Rachel Hershberger, MS CNS LDN
Integrative & Functional Nutrition in the Greater Philadelphia area
- integrating science & tradition for practical, whole person nutrition-
I combine evidenced based nutrition with traditional wisdom to truly meet your individual needs. I'll meet you where you are, listen to you, and help you make changes that empower, inspire, and transform your life.
Learn more about me and why we'd make a good team.
Ready to take a small step or a big leap? Schedule a time to meet.
I booked an appointment. Now what? Start here.
Is there such thing as too much vitamin D? Should you be taking vitamin D? What about testing? Here's what you need to know...
A quick reference guide to foods and practices that balance and restore your chakras. Stay tuned for an in-depth exploration of each chakra over the coming weeks!
Three ingredients. No weird additives. Basically the best.
A quick, basic smoothie recipe to get you going! Pairs equally well with sleeping through your alarm clock or working out.
You're invited to an information rich, evening talk about staying healthy this Springtime with holistic health experts Rachel Hershberger (Functional Nutritionist) and Gabrielle Geib (Acupuncturist). This is an amazing and rare opportunity to consult with 2 integrative practitioners in a group setting while you sip healing tea. Helpful handouts will be provided. Bring your questions and a friend! RSVP here.
Elderberry is gaining in popularity as a cold and flu remedy. But is it effective? How does it work?
This article explains how this powerful medicinal food works and why you should use it. Bonus: Two quick and easy recipes for elderberry tea and syrup that you can make this week.
Our thyroid gland is responsible for regulating the metabolic rate of every tissue in our body - impacting our weight, brain function, mood and bone health. Come learn about this important gland and how to optimize its function through nutrition, supplements and lifestyle interventions.
Join Rachel and Philadelphia Integrative Medicine for a free class on eating for stressful times and adrenal health! Tuesday, December 6th from 6:30-8 pm at Tredyffryin Public Library.